Saturday, January 5, 2013

Great Tips For More Self Improvement Success | Life Coach Network

Beginning your quest to develop yourself can sometimes be difficult. There are also many facets to this. Examples of how you can better yourself are eating a healthier diet, or brushing up on your manners. The variety of ways in which you can improve yourself is nearly endless. Once you have started a new program of self-improvement, you will begin to look and feel better in a way that will be immediately apparent to others.

Write up a motivational speech for yourself. List all your great attributes on an index card. Have it with you at all times, and look at it when you want some inspiration. You can also read it and record it on video, and watch it often. ?Why would I want to do this??, you may be asking.

Tell other people positive things. Being nice to others will help you learn to be nicer to yourself.

Search for the texts and literature that encourage and inspire you. It can be anything that inspires, ranging from a scripture text to a book of sage advice. A tangible piece of writing to which you can return again and again can be comforting and encouraging.

Exercise is not only for people wanting to lose weight. There are many other benefits from regular exercise. Not only does it keep your body in good shape, but it also causes your body to release chemicals that will increase your happiness levels.

TIP! Don?t worry so much. The scenarios in your mind that are caused by worrying are just that, only in your mind.

You should shoot to be the best at whatever it is that you do. Follow your passion to the greatest possible aspirations. Even though being the very best at what you do is out of the reach of most people, everyone can try to be an inspirational success in their particular field. Improve your net value in your field, and this will boost your confidence.

Always have the attitude that you are worth it when working on your personal development plan. You owe yourself nothing less than the very best. When all is said and done, you know that what was done was all that you could do, and you won?t have any regrets.

Your approach to life should be modest and wise. There are lessons to be learned from everyday situations; learn to accept the things you have no control over in your life. You will be less likely to bit off more than you can chew if you remain modest. Wisdom allows you to make better future choices based on past experiences.

TIP! Always look for new challenges. When you face a challenge, you can find more possibilities in life.

One good tip when you are looking into personal development opportunities is to respect your body. If you feel thirsty, hungry, etc., you need to correct that issue right away. By doing that, your body will perform better later on in the future. Ignore what your body tells you at your own peril. If you let it down over and over again, it may get its revenge by letting you down.

No matter what it is you need, and what you are going to do to get it, there is something that every person on this planet must do in their lifetime. No matter what other steps you take, the one critical decision you must make is to be active in your life, not a bystander. Don?t just be a bystander in life; take charge, and be in control of your life.

You have hopefully found a few new tips on self improvement in this article. You can use them and many others to get started today. Age doesn?t matter, you can always develop your habits to make yourself a much better person to both yourself and others.

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Tags: personal development

Source: http://lifecoachnet.com/great-tips-for-more-self-improvement-success-2/

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Friday, January 4, 2013

Clinton leaves hospital after treatment for clot

FILE - In this Nov. 14, 2012 file photo, U. S. Secretary of State Hillary Rodham Clinton speaks during a news conference at the annual Australia-United States Ministerial Consultations in Perth, Australia. Clinton was released from a New York hospital on Wednesday, Jan. 2, 2013 three days after doctors discovered a blood clot in her head. (AP Photo/Matt Rourke, Pool, File)

FILE - In this Nov. 14, 2012 file photo, U. S. Secretary of State Hillary Rodham Clinton speaks during a news conference at the annual Australia-United States Ministerial Consultations in Perth, Australia. Clinton was released from a New York hospital on Wednesday, Jan. 2, 2013 three days after doctors discovered a blood clot in her head. (AP Photo/Matt Rourke, Pool, File)

WASHINGTON (AP) ? Secretary of State Hillary Rodham Clinton was released from a New York hospital on Wednesday, three days after doctors discovered a blood clot in her head.

Clinton's medical team advised her Wednesday evening that she was making good progress on all fronts and said they are confident she will fully recover, said Clinton spokesman Philippe Reines. Doctors had been treating Clinton with blood thinners to dissolve a clot in a vein that runs through the space between the brain and the skull behind the right ear.

"She's eager to get back to the office," Reines said in a statement, adding that the secretary and her family are grateful for the excellent care she received at New York-Presbyterian Hospital.

Reines said details of when Clinton will return to work will be clarified in the coming days.

Clinton had been in the hospital since Sunday, when doctors discovered the clot on an MRI test during a follow-up exam stemming from a concussion she suffered earlier in December. While at home battling a stomach virus, Clinton had fainted, fallen and struck her head, a spokesman said.

"Grateful my Mom discharged from the hospital and is heading home," the secretary's daughter, Chelsea, wrote on Twitter. "Even more grateful her medical team (is) confident she'll make a full recovery."

Earlier Wednesday, the State Department said Clinton had been speaking by telephone with staff in Washington and reviewing paperwork while in the hospital.

"She's been quite active on the phone with all of us," said State Department spokeswoman Victoria Nuland.

Before being released from the hospital, Clinton was photographed Wednesday getting into a black van with her husband, Bill, Chelsea and a security contingent to be taken elsewhere on the sprawling hospital campus. The last time Clinton had been seen publicly was on Dec. 7.

Clinton's physicians had said Monday that there was no neurological damage but that they planned to keep her in the hospital while they established the proper dose for the blood thinners. They said Clinton, 65, had been in good spirits and was engaging with doctors, family and aides.

Sidelined by her illness for most of December, Clinton was absent on Dec. 21 when President Barack Obama nominated Sen. John Kerry, D-Mass., to succeed her when she steps down at the start of Obama's second term, as had long been planned. The illness also forced to cancel scheduled testimony before Congress about a scathing report into the attack on the U.S. diplomatic mission in Benghazi, Libya, that killed four Americans, although she could still testify in the future.

"She has said that she is open" to going before Congress, Nuland said Wednesday, while Clinton was still hospitalized. "We are working with them now on their schedule, because there's also a question of when they are going to be in."

Clinton had expected to return to work this week and had already started to resume regular phone contact with her foreign counterparts. On Saturday, the day before the clot was discovered, Clinton had a half-hour conversation with Lakhdar Brahimi, the U.N. envoy to Syria, in which the two discussed the state of affairs in that country, her spokeswoman said.

Also on Saturday, Clinton spoke by telephone with Qatari Prime Minister and Foreign Minister Hamad bin Jassim Al Thani, discussing recent developments in Syria, Afghanistan and the Palestinian territories.

The illness has also raised questions about Clinton's political future and how her health might influence her decision about whether to run for president in 2016, as prominent Democrats have been urging her to consider.

Clinton suffered from a blood clot in 1998, midway through her husband's second term as president, although that clot was located in her knee.

___

Associated Press writer Matthew Lee contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2013-01-02-Clinton/id-42c96d5882504b24836589c72aae4c71

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Sorting stem cells: Scientists propose a new way to isolate early stage embryonic stem cells

Jan. 3, 2013 ? When an embryonic stem cell is in the first stage of its development it has the potential to grow into any type of cell in the body, a state scientists call undifferentiated. A team of researchers from Scotland has now demonstrated a way to easily distinguish undifferentiated embryonic stem cells from later-stage stem cells whose fate is sealed.

The results are published in the American Institute of Physics' (AIP) journal Biomicrofluidics.

The researchers used an electric field to pull stem cells through a fluid in a process called dielectrophoresis. They varied the frequency of the voltage used to generate the electric field and studied how the cells moved, a response that was affected by the cell's electrical properties. The researchers found that differentiated stem cells could store a significantly greater charge on their outer membranes, a characteristic that might be used to effectively identify and separate them from undifferentiated cells.

The researchers write that the wrinkling, folding, and thinning of a cell's membrane as it differentiates may explain why the later-stage cells can store more charge. The sorting method may prove useful in separating cells for biomedical research or ultimately for treatments of diseases such as Parkinson's.

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Story Source:

The above story is reprinted from materials provided by American Institute of Physics (AIP), via Newswise.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Srinivas Velugotla, Steve Pells, Heidi K. Mjoseng, Cairnan R. E. Duffy, Stewart Smith, Paul De Sousa, Ronald Pethig. Dielectrophoresis based discrimination of human embryonic stem cells from differentiating derivatives. Biomicrofluidics, 2012; 6 (4): 044113 DOI: 10.1063/1.4771316

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/matter_energy/electricity/~3/3iEvcLX9Ruo/130103130758.htm

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Gene Bullard, C'est Moi! - a play inspired by the life of a black victor ...

BULLARD. Strange music maybe at a time like this, but I don't believe ole Noble Sissle singing and Jimmy Europe's Harlem Hellfighters Band is exactly wrong now. Yep, Eugene Jacques Bullard, me, has up and died here in Harlem. Sonofabitching cancer! I tried hard to fight it, but what bothered me most was when all my friends came by and didn't know what to say. Tried to cheer 'em some, but I guess when you're popular like me there's not much to say.

DICKSON. (Speaking with an exaggerated Southern accent from behind BULLARD.) That's right, and pickaninny heroes maybe eat some of that nice ole watermelon before pickin' a bunch of cotton for de massa.

(BULLARD spins around to face DICKSON, who laughs and slaps him hard on the back. KISLING shakes his head in mock disapproval.)

BULLARD. Oh, God, my favorite cracker! Hi you, Jeff?

DICKSON. My favorite Negro! And Mo?se, he's not even from Mississippi!

BULLARD. I bet you the leadin' red-neck of Paris, you ole yokel. Jefferson Davis Dickson from Natchez, Mississippi. Wooey! With a name like that, Mo?se, this here lame excuse is nothin' but a noisy ole red-neck.

KISLING. Don't know what that is, but never thought you dishonest, Gene.

BULLARD. You hear that now, Jeff Dickson? You are the original red-neck of Paris.

DICKSON. True as hell, by God! Do I deny it? I do not.

KISLING. Yeah, Jeff, you haven't heard what this hero fool of ours is doing next. Getting shot all to hell in the Legion's not good enough. He's going to fly with a bunch of idiot Americans.

DICKSON. He what?

BULLARD. That's right, Jeff ole boy. I am going to be un aviateur pour la France.

Source: http://www.goodkindles.net/2013/01/gene-bullard-cest-moi-play-inspired-by.html

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California lawyer gives up home to homeless family for a year | theGrio

A California lawyer is giving up his fully-furnished home in Los Angeles for a homeless family to live in for a year, according to the New York Daily News.

Tony Tolbert, 51, says that his act of kindness just feels like the right thing to do.

?You don?t have to be Bill Gates or Warren Buffet or Oprah,? Tolbert told CBS News.??We can do it wherever we are, with whatever we have, and for me, I have a home that I can make available.?

Tolbert will move back in with his mother for the year and continue working. It was in his mother?s house that Tolbert says he learned to be a giving and caring young man.

Growing up Tolbert says that his father always lent the family?s spare bedroom to someone in need.

Tolbert?s dad now suffers from Alzheimer?s disease, but the lessons his dad taught him stuck with Tolbert.

?He is so giving, he?s always been that way,? Tony?s mom, Marie Tolbert, told CBS News.

Tolbert found the family he is giving his house up to in a local shelter. He met Felicia Dukes, who was broke and having a hard time providing for four children. The oldest child wasn?t even allowed to stay at the shelter that was only for children and women.

Dukes couldn?t believe the fate that she had suddenly been afforded when she was initially told.

?They had a young man that wanted to donate their house to you for a year,? she recalled. ?And I?m looking at her, like, what? Like ? Are you serious??

Dukes? family would be able all live together once again and get back on their feet.

?My heart just fills up,? Dukes said. ?I?m just really happy.?

Tolbert says ultimately he hopes his story encourages others to give and think about others more than themselves.

?Kindness creates kindness. Generosity creates generosity. Love creates love,? Tolbert said.??And I think if we can share some of that and have more stories about people doing nice things for other people, and fewer stories about people doing horrible things to other people, that?s a better world.?

Follow Marquise Francis on Twitter?@mKfly

Source: http://thegrio.com/2013/01/03/california-lawyer-gives-up-home-to-homeless-family-for-a-year/

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Thursday, January 3, 2013

Walt Mossberg Look Ahead to 2013 - Talk Gets Cheaper, TV Gets ...

Personal technology never stops changing. Some new products and services are game changers, like Apple?s iPhone and iPad. Others are clever twists or refinements, like each successive version of Google?s Android platform, which gets better and better. Others are bold gambles, like Microsoft?s new Windows 8, which hopes to combine both a tablet experience and a traditional PC environment in one operating system. But there?s always something new, from large companies and small ones.

So here are a few things consumers will likely see in technology in 2013. Many of these began to take shape in the past year, but will be stronger trends in the new year.

Tablets vs. PCs

While the iPad line, including the new Mini, continues to dominate the tablet market, Android-based tablets are finally gaining traction. But the bigger story is that tablets will continue to erode the role of laptop PCs.

Consumers are using tablets for more and more tasks formerly performed by laptops. Traditional computers aren?t going away?they still do certain tasks, like heavy content creation, better than tablets. But consumers seem, at the very least, to be replacing their laptops less often and spending discretionary funds on tablets, which are gradually replacing another device: the dedicated e-reader. Many analysts had expected Windows 8 to halt or reverse this trend, and it may yet do so. But early indications aren?t encouraging for that outcome.

Integrating Hardware and Software

Meanwhile, another big trend is emerging: Apple?s model of one company making the entire device?hardware, operating system, core apps and an online ecosystem?is beginning to take hold elsewhere. In October, Microsoft unveiled its first computer, the Surface tablet. The company will follow it up as soon as this month with a second, more powerful version. I wouldn?t be surprised if Microsoft also made its own smartphone this year.

Google is also moving in Apple?s direction. It now sells three devices?a smartphone and two tablets?under its Nexus brand. These products are built by partner companies, but designed by Google. Now that Google owns its own hardware company, Motorola Mobility, I expect it to get deeper into the integrated model. Motorola, freshly stocked with former Google executives, is reported to be building advanced new hardware devices tightly integrated with Android.

Rethinking Television

Samsung and others already make TVs that can connect to the Internet, and stream Internet video and run tablet-type apps, without any special set-top box. But I find them clumsy, and their ?smart TV? functions haven?t taken off with consumers yet. This may be the year they do.

The biggest expectation is that Apple, which has been working hard on the problem, will finally unveil its long-rumored TV this year, with the goal of greatly simplifying the TV and smoothly melding Internet and cable content. Many, including me, thought it might appear in 2012, but the company reportedly ran into difficulties in negotiating with media companies for content rights. Meanwhile, Apple?s tiny, $99 Apple TV box, while still a relatively small seller, is gaining popularity, partly because the company has built into its laptops, tablets and phones a feature called AirPlay which can use an Apple TV box to wirelessly stream audio and video to a TV.

Cheaper Smartphones and Plans

Smartphones are everywhere in the developed world, but most are still expensive?around $200 after a carrier subsidy that requires a two-year contract. And the monthly service fees can easily approach or exceed $100, especially if you use a lot of data, which is the very essence of a smartphone?s purpose.

There are already some smartphones, usually older, less capable or less popular models, available for $99 or $49 or even free with a contract. But I expect to see better smartphones at lower prices in 2013, especially those running the dominant Android platform, and the handsome, but low-selling Windows Phone platform from Microsoft.

In addition, some companies are beginning to offer really cheap monthly plans. One example: Republic Wireless, which offers unlimited voice, text and data for $19 a month on a small, Android phone, the Motorola Defy XT, using older software that has been modified to make voice calls where possible over Wi-Fi instead of a costlier carrier network.

Costlier, Better Music Players

Audiophiles and recording artists have never much liked the compressed music files that now fill every iPod and smartphone. They complain that the richness of the original recording is lost because the song files are optimized for minimum space and download time, and because they are often made from CDs, not from the master studio tapes.

So in 2013, there will be a push to sell a new kind of portable music player that can handle high quality music. The Korean electronics company, iRiver, has introduced the Astell & Kern AK100, a $700 player that can play much higher fidelity digital music. The legendary rocker Neil Young is backing a second venture, Pono, which is doing something similar. In addition to the price, there?s another downside: The files can be 10 to 20 times as large as standard digital songs, so many fewer tracks fit in a given amount of memory.

Fitness and Health Monitors

In 2012, sensor-packed wristbands like the Nike+ FuelBand and the Jawbone Up were introduced to measure how many steps people take in a day, how well they sleep, and other indicators of health and fitness. I expect this trend to continue in 2013, in different forms and with more sophisticated sensors. One new product, the Basis, is a watch with sensors on the back that measures resting heart rate. All of these devices tie into mobile apps or Web-based dashboards to track progress and offer advice.

Internet-Controlled Everything

Another trend I expect to see in 2013 is an expansion of apps and devices that let people wirelessly control many everyday objects, from light bulbs to appliances, using low-powered networks and smartphones or tablets. And we?ll likely see more smart devices with such intelligence built in, similar to the Nest intelligent thermostat, which is Wi-Fi powered.

These are just a few of the trends likely to mark the consumer tech landscape in 2013. Others will also be prominent, most notably the continued reliance on the cloud, or remote servers, to store content and work collaboratively. One thing is sure: There are certain to be developments that will surprise us all, and can?t be forecast here.

Email Walt at mossberg@wsj.com.

Source: http://allthingsd.com/20130101/2013-talk-gets-cheaper-tv-gets-smarter/

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Is This The Most Spoiled Girl In Britain? Meet Gina Rio, The 23-year-old Who Lives At The Savoy Hotel

www.dailymail.co.uk:

Most twentysomethings have long been dropped from their parents' pocket money payroll.

But one - who some are calling the most spoiled woman in Britain - still receives a massive 10,000 pound payout each month from her mother - and that's just the tip of the iceberg.

Gina Rio, 23, who lives in a suite at the five star Savoy hotel despite owning a house in London's King's Cross, is handed the money by her mother, Theresa, who took over the monthly payments after Gina fell out with her father, a successful businessman, in 2003 and he stopped the 20,000 pound allowance he used to provide.

Read the whole story at www.dailymail.co.uk

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Source: http://www.huffingtonpost.com/2013/01/02/is-this-the-most-spoiled-_n_2397361.html

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